Inner-child work
A steady voice, on demand
When emotions rise, Kris meets you with warmth and understanding—helping you slow down, feel held, and reconnect with your own steady center.
Meet Kris — your daily emotional companion
Feel less alone in the hard moments.
PowerYou is a daily emotional companion that helps you steady your mind, process what you’re feeling, and move forward — one moment at a time.
Loved by 2,400+ early users
MEET KRIS
A compassionate, steady voice—so you feel seen, heard, and gently empowered.
Kris is your daily emotional companion, helping you steady your mind, process what you’re feeling, and move forward—one moment at a time.
Private by design
A calmer place to say the real thing.
Remembers what matters
So you don’t have to start over each time.
Supports self-worth + inner-child work
Gentle practices that help you feel safer with yourself.
EXAMPLE CHECK-IN
I’m here with you. Before we do anything else, can we take 90 seconds to help your body feel a little safer? Gently name 3 things you can see, then soften your shoulders as you exhale.
Okay. I can feel my chest unclench a bit.
FEATURES
Everything you need to stop spirals, feel grounded, and move forward.
PowerYou AI pairs compassionate conversation with inner-child work, body-based tools and memory-informed insights, so support doesn’t end when life gets busy.
Built for real life
1–5 minute tools, right when it matters.
Gentle, not preachy
A steady tone when you’re activated.
Patterns you can use
Turn repeats into a next step.
Body tools
Somatic exercises that actually fit
Breathing, grounding, and nervous-system resets designed for 1–5 minute pockets of time—between meetings, after bedtime, mid-spiral.
Insights
Patterns, not platitudes
Log emotions and moments; Kris helps surface triggers, needs, and themes so you can interrupt loops and build steadier self-trust.
HOW IT WORKS
A simple loop you can repeat on your hardest days.
One small reset at a time—so you can get back to yourself without needing a perfect schedule.
01
Understand
Feel seen. Make sense of what’s here — and why it hurts.
02
Ground
Gently settle your body so things feel steadier.
03
Become
Co-create a small step toward the self you’re growing into.
MENTAL FITNESS
Where mental fitness meets real life.
PowerYou AI is redefining mental fitness—closing the gap between traditional mental health care and the emotional realities of everyday life.
It delivers private, foundational emotional support through an emotionally intelligent AI companion, designed for continuity, self-regulation, and daily resilience.
Get started
Design for fundamental emotional support that builds mental fitness everyday.
WHAT THIS MEANS IN PRACTICE
Continuity
A companion that remembers what matters so support doesn’t reset every time.
Self-regulation
Grounding + somatic tools for the moment your nervous system needs help.
Daily resilience
Small, repeatable practices that build steadier patterns over time.
PRICING
Membership that meets you in real time.
Unlimited, private support for hard moments—plus body tools and pattern insights that help you feel steadier over time.
MEMBERSHIP
Unlimited support for the moments you can’t schedule
A private space with Kris for in-the-moment co-regulation, reflection, and steadier change—whenever you need it.
Billed monthly or yearly.
Cancel anytime
Keep the conversation going
Stay with Kris through the wave—without getting cut off when it matters.
Deeper pattern + self-worth work
More room for inner-child threads, reflection, and steadier change over time.
Full library of tools
Quick resets you can repeat—before, during, and after hard moments.
Memory that builds with you
Kris remembers what matters so you can pick up where you left off.
Join membership
You can switch plans anytime in the App Store.
FAQ
What is PowerYou AI? +
PowerYou AI is a private emotional support companion powered by compassionate AI. It helps you process what you're feeling, calm your mind, and build emotional resilience — anytime you need it.
Unlike traditional mental health tools, PowerYou is designed for daily life, not just moments of crisis.
Is PowerYou AI a replacement for therapy? +
No. PowerYou is designed to complement therapy, not replace it.
Think of it as support between therapy sessions — a steady companion that helps you reflect, regulate emotions, and stay grounded in everyday moments.
Many users also use it when therapy isn’t accessible or affordable.
How does PowerYou protect my privacy and safety? +
Your privacy is a core part of how PowerYou is designed.
Conversations with Kris happen in a secure, private environment, and your data is protected using industry-standard security practices.
PowerYou also includes built-in AI safety guardrails to ensure responses remain supportive, responsible, and emotionally safe.
Most importantly, your conversations are never shared publicly, so you can speak openly without fear of judgment.
What if I’m not sure what to say? +
That’s completely normal.
Kris gently guides the conversation with thoughtful questions and prompts, so you don’t need to know exactly where to start.
YOU CAN START WITH SOMETHING SMALL
“I’ve been feeling overwhelmed.”
“I don’t know why I feel this way.”
“Something has been bothering me lately.”
From there, Kris helps you untangle what you're feeling and find clarity — one step at a time.
CONTACT
We’re here if you need us.
Questions about membership, the app, or anything else? Send a note — we read every message.
Email hello@poweryou.ai
For press: press@poweryou.ai
GOOD TO KNOW
Support
Email is the fastest way to reach us.
Feedback
Tell us what you want next — we’re building with our users.
Crisis resources
If you’re in immediate danger, call your local emergency number. In the U.S., you can call or text 988.