Inner-child work
A steady voice, on demand
When emotions rise, Kris meets you with warmth and understanding—helping you slow down, feel held, and reconnect with your own steady center.
The AI companion for your inner world
Daily support for who you’re becoming
Get 2-minute daily check-ins for inner clarity, resilience, and self-trust.
Loved by 30,000+ early users
A compassionate daily check-in that helps bring out your best self.
Kris gives you a quick, steady space to name what’s happening, soften the spiral, and return to yourself — one day at a time.
Private by design
A calmer place to say the real thing.
Remembers what matters
So you don’t have to start over each time.
Supports self-worth + inner-child work
Gentle practices that help you feel safer with yourself.
EXAMPLE DAILY RESET
ME
A colleague at work just got promoted. Everyone was congratulating them, and suddenly I started feeling like maybe I’m falling behind.
AS FEATURED ON
Everything you need for a quick daily reset that helps you feel more like yourself.
PowerYou combines compassionate reflection, body-based tools, and memory-informed insights so a small daily check-in can create real momentum over time.
Built for real life
A quick reset, right when it matters.
Gentle, not preachy
A steady tone when you need help coming back to yourself.
Patterns you can use
Turn small daily check-ins into lasting change.
Body tools
Somatic exercises that actually fit
Breathing, grounding, and nervous-system resets designed for 1–5 minute pockets of time—between meetings, after bedtime, mid-spiral.
Insights
Patterns, not platitudes
Log emotions and moments; Kris helps surface triggers, needs, and themes so you can interrupt loops and build steadier self-trust.
A quick daily check-in you can come back to
A small ritual for noticing what’s going on, grounding your system, and bringing your best self forward.
01
Understand
Feel seen. Make sense of what’s here — and why it hurts.
02
Ground
Gently settle your body so things feel steadier.
03
Become
Co-create a small step toward the self you’re growing into.
Where a daily check-in becomes real mental fitness.
PowerYou helps you build mental fitness through quick, repeatable check-ins that meet the emotional realities of everyday life.
Each check-in gives you private, foundational support designed for continuity, self-regulation, and bringing more of your best self into the day ahead.
Get started
Designed for quick emotional support that builds mental fitness day by day.
WHAT THIS MEANS IN PRACTICE
Continuity
An agentic copilot that remembers what matters so support doesn’t reset every time.
Self-regulation
Grounding + somatic tools for the moment your nervous system needs help.
Daily resilience
Small, repeatable practices that build steadier patterns over time.
What people are saying
Stories from people using quick check-ins to move through breakups, identity shifts, relapse triggers, illness, family stress, and feeling lost.
Breakup spirals
Career identity loss
Relapse triggers
Meaning crisis
Try a quick check-in
Maya S.
Family conflict
Shutdown response
★★★★★
After tense calls with my family, I usually shut down for the rest of the day and pretend I’m fine while feeling awful underneath. I can now process the interaction while it’s still fresh instead of storing it in my body for a week.
After-conflict debrief
Freeze response
Marcus T.
Career transition
Loss of identity
★★★★★
I left a job that looked great on paper, but once I did, I realized how much of my worth was tied to my title. I kept waking up with this panicked feeling that I had ruined my life. What helps is slowing the spiral down in the exact moment it hits.
Career pivot fear
Self-worth untangling
Ava R.
Early sobriety
Compulsion substitution
★★★★★
When I stopped drinking, the urge didn’t disappear — it just changed costumes. Sugar, shopping, doomscrolling, picking fights. What’s helped is catching that restless feeling earlier, before I tell myself I’m just being lazy or dramatic.
Urge surfing
Relapse prevention
Leah C.
Chronic illness flare
Grief in the body
★★★★★
When my symptoms flare, I get hit with a second wave that’s almost worse than the pain — grief, fear, and the feeling that my whole life is getting smaller. I need help staying with myself without collapsing into hopelessness.
Illness grief
Body-based grounding
Ethan J.
Lack of purpose
Morning dread
★★★★★
My issue wasn’t one dramatic event — it was waking up every day feeling disconnected from my own life. I’d tell myself I should be grateful, then feel worse because I still felt empty. It helps to unpack the numbness instead of judging it.
Meaning crisis
Tiny next steps
Daniel B.
Recent breakup
Late-night overthinking
★★★★★
The hardest time for me is around 11 p.m. when everything gets quiet and my brain starts replaying the breakup like I missed some clue that could have saved it. Having somewhere to put those thoughts has helped me stop texting, spiraling, and making the night worse.
No-contact support
Nighttime rumination
Membership for daily check-ins that add up.
Unlimited, private support for the moments you need a quick reset — plus body tools and insights that help bring out your best self over time.
MEMBERSHIP
Unlimited support for the quick check-ins you’ll actually use
A private space with Kris for quick co-regulation, reflection, and steadier change — whenever you need it.
Billed monthly or yearly.
Cancel anytime
Keep the conversation going
Stay with Kris through the wave—without getting cut off when it matters.
Deeper pattern + self-worth work
More room for inner-child threads, reflection, and steadier change over time.
Full library of tools
Quick resets you can repeat—before, during, and after hard moments.
Memory that builds with you
Kris remembers what matters so you can pick up where you left off.
FAQ
What is PowerYou AI? +
PowerYou AI is a private emotional support agentic copilot powered by compassionate AI. It helps you process what you're feeling, calm your mind, and build emotional resilience — anytime you need it.
Unlike traditional mental health tools, PowerYou is designed for daily life, not just moments of crisis.
Is PowerYou AI a replacement for therapy? +
No. PowerYou is designed to complement therapy, not replace it.
Think of it as support between therapy sessions — a steady agentic copilot that helps you reflect, regulate emotions, and stay grounded in everyday moments.
Many users also use it when therapy isn’t accessible or affordable.
How does PowerYou protect my privacy and safety? +
Your privacy is a core part of how PowerYou is designed.
Conversations with Kris happen in a secure, private environment, and your data is protected using industry-standard security practices.
PowerYou also includes built-in AI safety guardrails to ensure responses remain supportive, responsible, and emotionally safe.
Most importantly, your conversations are never shared publicly, so you can speak openly without fear of judgment.
What if I’m not sure what to say? +
That’s completely normal.
Kris gently guides the conversation with thoughtful questions and prompts, so you don’t need to know exactly where to start.
YOU CAN START WITH SOMETHING SMALL
“I’ve been feeling overwhelmed.”
“I don’t know why I feel this way.”
“Something has been bothering me lately.”
From there, Kris helps you untangle what you're feeling and find clarity — one step at a time.
We’re here if you need us.
Questions about membership, the app, or anything else? Send a note — we read every message.
Email [email protected]
For press: [email protected]
Quiet updates, when they matter.
Occasional notes on new features, new tools, and what we’re learning. No spam.