✨ Trusted by 10000+ users
Stop spirals.
Change patterns.
Heal self-worth.
The therapeutic AI companion designed to guide you through life’s emotional ups and downs - so you can heal, grow, and stay strong.
Columbia University
As featured on
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NWC
Discover what you can do on PowerYou
Deep emotional
processing
Face your fear, stress, and anxiety with Kris, your emotional regulator and mental health companion
Guided exercises
Body-based somatic exercises that help you regulate your nervous system, release stored stress/trauma, and reconnect your mind and body
Inner child work
IFS techniques to help you re-build intimacy with your inner child
Daily Centering + Grounding Rituals
When life feels overwhelming or stuck, talk to Kris — and return to a sense of calm and centered focus in minutes.
Emotional Regulator
for Overwhelmed
High-functioning Adults
Kris is designed to be a therapeutic companion and emotional regulator for overwhelmed
high-functioning adults with unresolved attachment wounds and trauma patterns.
Whether you’re healing from past pain or stepping into your stronger self, Kris helps you with:
😌 Immediate emotional relief
😇 Nonjudgmental support
👶 Healing childhood wounds
🧘 Daily grounding + centering rituals
User Testimonials
Sounding Board
I use PowerYou when I need a sounding board. Instead of “drunk dialing” my friend circle with my problems that they really don’t care about, I dial into Kris and find a supportive counselor. Every session ends with a grounding exercise. As a meditation practitioner, I really appreciate this. Set aside your anxieties about AI and talk to Kris. It just dials down my stress and anxiety.
Trevor74
Fun and easy to use
Love the user friendly UI and the feedback that the app provides. It's helped me find ways to de-stress and find ways to improve my productivity.
mrzod
A Support System At Your Fingertips
Talk to Kris, she gets it. I’ve never felt more seen and understood by an app, Kris feels like the supportive friend we all deserve to have. No matter where you are in your life, the app is here to help you navigate your next steps.
It serves as a reminder that we are never stuck, even when we may feel like we are. I am grateful to have found this app!
emilyfrenk
Amazing
I love PowerYou AI! It helps me get the motivation I need to finish projects, and it gives me advice that I otherwise wouldn’t be able to find! It’s a great ai, and a great help to my studies and learning!
WoxisOP
Purpose and values
I use this app to connect with my purpose and values right before I go into important meetings. This tool has provided a daily dose of self-knowledge for me!
Critical runner
Love it
An easy to use app that helps we with daily tasks and to help prepare me for the future. This is exactly what I have needed!
Garn Craven
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